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At Home Workouts For Our F&W Family
Sticking to a healthy exercise routine is one of the best ways to manage stress and build a strong immune system.
Free workouts to keep you active at home
We were able to secure for our members several free home workout options. There are guided workouts for people of all fitness levels; including meditation to help manage stress. We are sure we could all use a little more of that right now!
Please enjoy the 100+ workouts thanks to our Les Mills partner, as well as a large variety of workouts brought to you by our talented staff.
Premier Fitness Floor
Tackle your workout with the latest cardio, strength, and free weight equipment. Cool down in our designated stretching area.
Aquatics Center
Our comprehensive aquatics center accommodates everything from water workouts to relaxation.
Friday, February 14
Heart Opening Yoga Class
10:05-11:00 am │ Studio 2
Join us for a heart-opening sequence for yogis of all practice levels and open your heart to more self love, compassion and gratitude.
Friday, February 14
Zumba® Party
9:00am-9:55 am │ Studio 1
Dance your heart out to your favorite love songs in this high energy dance party!! Wear Valentine’s Day colors or costumes and be entered to win fun prizes!
We’ll help you achieve your goals!
Meet Member Chris
After a bicycling accident caused a knee injury, Chris was determined to work it out. Along with the physical progress made with Trainer Toni, Chris notes her most significant gain, “I realized I could overcome this setback.” That mindset resulted in her renewed commitment to fitness—and a much-improved knee.
Meet Member Tom
Tom believes exercising with Personal Trainer Matt is the best thing to ever happen to him. He enjoys always having new workouts that challenge his body and mind. Plus, their training sessions helped Tom’s chronic back pain. Tom is thrilled to say, “Now, I can ski again.”
We provide free personalized fitness motivation profiles
Our personalized onboarding and ongoing check-ins keep you honest and on track.
We balance fitness, safety, health & wellness
As a medically-based fitness center, we bring peace of mind to exercise.
We keep you moving and motivated
We combine behavioral science, state-of-the-art fitness equipment, and proprietary motivation tools to keep your routine from getting boring.
To help keep you moving and motivated!
Have questions? Want to be a vendor? Contact Adam Mendez, General Manager at adamm@fitnessandwellness.org
Sticking to a healthy routine is one of the best ways to manage stress, and is also our best way to build a strong immune system.
Free workouts to keep you active at home
Les Mills At Home
Free access to 100+ workouts during the COVID-19 disruptions
Free workouts to keep you active at home
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Free access to workouts from our talented staff
Free workouts to keep you active at home
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